YMCA bench press test
Men 80 lb, women 35 lb, metronome 60 bpm. Score is completed reps.
- Equation
- Men 80 lb / women 35 lb at 60 bpm (30 reps/min); score = completed reps
- Variables
- score
- Completed repetitions at 60 bpm.
- 80 lb / 35 lb
- Fixed bar load. Men 80 lb, women 35 lb.
- Year
- 1989
- Authors
- Golding, L. A.; Myers, C. R.; Sinning, W. E.
- Source
- Y’s Way to Physical Fitness, 3rd ed., YMCA of the USA
- DOI
- None