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1rm.dev

Changelog

  1. Strength math and field tests

    0.1.0

    • VO2max calculator for Cooper, Rockport, and the Léger 20 m shuttle.
    • Rep-max table, formula comparison, powerlifting total, and load–velocity 1RM.
    • IPF GL, DOTS, Wilks, Sinclair, bodyweight ratio, and allometric scoring, both ways.
    • Work sets, warm-up, plate loading, and meet attempts.
    • Helms / Zourdos RPE-to-% chart and a cited YMCA bench protocol card.
    • API, MCP, markdown twins, and llms.txt for the new tools.
    • WebMCP: HTML pages register the calculator tools on document.modelContext.
    • Method cards list what each equation variable means.

  2. v0 launch

    0.0.0

    • 1RM calculators in both directions, with optional RPE or RIR.
    • Cited formula cards for Epley, Brzycki, Lombardi, Mayhew, and Wathan.
    • Public GET /api/v0 with generated OpenAPI and Scalar docs.
    • MCP at /mcp: formula resources and calculator tools.
    • Agent entry: robots, sitemap, llms.txt, and markdown twins.
    • Elsewhere: thirty related internet tools, with markdown, API, and MCP.